Breus recommends strongly against naps for those with sleep issues, because napping will lower your sleep drive, making it more difficult to get the nighttime sleep your body needs (think of it like spoiling your appetite by eating a big snack before dinner). Those with insomnia, for instance, have a lower sleep drive at night, which makes it nearly impossible to fall asleep. For most people, your sleep drive increases throughout the day as you get further and further from the last time you slept, so by the time you go to bed at night, it’s reached its peak.īut, as the epidemic of sleep disorders suggests, it doesn’t always work that way. When your sleep drive is high, you feel sleepy, and when your sleep drive is low, you feel wide awake. Breus likens it to hunger, in that just as hunger dissipates when you eat, sleep drive dissipates when you sleep. Sleep drive is your desire or need for sleep. Once you master these two elements, getting the perfect amount of sleep becomes much attainable. Breus, are sleep drive and sleep rhythm, both of which help determine the duration and quality of your sleep. The most important factors to understand, according to Dr. Thankfully, understanding a bit about how sleep works can go a long way toward solving the problem and getting quality rest. īut for some people, getting enough sleep isn’t easy - up to 70 million Americans suffer from insomnia each year, and sleep issues are on the rise. There are cognitive problems like worsened memory and physical problems like slowed reaction times your emotions become more volatile and you’re more easily irritated or angered things literally start to hurt, as sleep deprivation leads to increased pain perception. “Everything that you can do, you can do better with a good night’s rest.” When you don’t get enough sleep - or sleep a lot but poorly - there’s a cascade of consequences for your health. “Sleep affects every organ system, every disease state,” he says. Breus doesn’t mince words when it comes to the importance of quality rest. Sleep Drive and Sleep Rhythm: The Two Keys to Quality Sleepĭr. You can also listen to our interview with Dr. *This is a short clip of our interview with Dr. Read on to learn some of his powerful sleep insights, including how to determine your perfect amount of sleep, how “sleep drive” impacts your sleep quality, the best food for good sleep, and more. Breus has spent his life researching the topic of sleep and helping countless people improve their health through better sleep. ” As a clinical psychologist, Diplomat of the American Board of Sleep Medicine, and Fellow of the American Academy of Sleep Medicine, Dr. “Look, here’s the bottom line: everything you do, you do better with sleep.” That’s one of the driving principles behind the work of Dr.
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